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Totally fell off the diet wagon when I received a call that my best friend had a stroke ~ stress eating. Back to the routine today to try & recover the progress I had made.
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2011:
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1592 kcal
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Fat: 78.24g | Prot: 52.08g | Carb: 171.28g.
Breakfast: honey, butter, sourdough bread, Earl Grey tea, Equal. Lunch: potato salad, ranch dressing, tomatoes, red onion, sunflower seeds, peas, Dean's cottage cheese, boiled egg, salad greens. Dinner: butter, sourdough bread, Vegetable soup ~ beef. Snacks/Other: Diet Mountain Dew, activia. more...
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gaining 5.0 lb a week
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