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So I did not record my food for a few days last week. I ment to but my computer was down and work was crazy. I did stay good and not eat to much though. I will be better this week. I did manage to work out 5 days last week which is more than I have done in a while. I was sore but it felt good. I am going to do it again this week.
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1425 kcal
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Fat: 43.21g | Prot: 90.88g | Carb: 159.78g.
Breakfast: Brown Sugar, tea, milk, Cream of Wheat (2 1/2 minute). Lunch: Butter, chicken, english muffin. Dinner: curry, White Rice (Long-Grain, Cooked). Snacks/Other: Creamy Peanut Butter, Apples. more...
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2525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Treadmill - 10 minutes, Arc - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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