lastisbest's Journal, 07 April 2021

132.5 lb Lost so far: 27.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 29.26g | Prot: 100.46g | Carb: 94.67g.   Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, 1% Fat Milk, Fruit. Lunch: Sweet Red Peppers, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cucumber (Peeled), Jalapeno Peppers, Olive Oil, Lettuce Salad with Assorted Vegetables, Barbecue Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, Simply Protein Lemon Crispy Bars, Simply Protein Lemon Crispy Bars, Simply Protein Lemon Crispy Bars. more...

1606 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Reading - 35 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...