Weigh In record (no journal entry) for 30 December 2013
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1012 kcal
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Fat: 36.95g | Prot: 72.30g | Carb: 93.41g.
Breakfast: Kraft Simply Low Fat Cottage Cheese, Taste of Inspirations Nonfat Greek Yogurt - Plain, Baileys Coffee Creamer - The Original Irish Cream, herbalife Protein drink mix, Sport Formula One herbalife. Lunch: Pecan Nuts, Burger King Honey Mustard Grilled Chicken Wrap. Dinner: Italian Bread, Cheese Filled Ravioli with Meat Sauce. more...
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gaining 0.7 lb a week
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