Weigh In record (no journal entry) for 31 January 2011
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228.9 lb
Lost so far: 6.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1247 kcal
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Fat: 45.92g | Prot: 61.93g | Carb: 124.64g.
Breakfast: Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee, Cream (Half & Half). Lunch: Sprite Zero (Can), Natural Thick Cut Sea Salt Potato Chips, Onions, Dijon Mustard, Rye Bread, Oven Roasted Choice Beef Top Round, Low Sodium Muenster Cheese. Dinner: Parmesan Cheese (Shredded), Onions, Diced Tomatoes, Plus Rotini Multigrain Pasta. Snacks/Other: Orange Juice. more...
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3979 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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