ihappyman's Journal, 07 April 2021

193.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 43.72g | Prot: 47.89g | Carb: 90.75g.   Breakfast: Kirkland Signature Dried Blueberries, Great Value Butter (Salted), Nutiva Organic Chia Seed, Albertsons Hard Boiled Egg Whites, Bob's Red Mill Flaxseed Meal, Hard-Boiled Egg, Silk Unsweetened Soymilk, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: White Rice, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Vermicelli, Dried Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled), Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing. Snacks/Other: Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated), Whole Foods Market Stevia. more...

2574 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...