Weigh In record (no journal entry) for 30 December 2013
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143.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1311 kcal
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Fat: 98.80g | Prot: 75.28g | Carb: 39.91g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Star Extra Light Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Dietz & Watson Prosciutto, Coffee, Almonds, Philadelphia Original Cream Cheese. Lunch: Butter, Anchovies - rolled w/capers, Shadybrook Farms Turkey Breast Cutlets, Star Extra Virgin Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Blue Cheese, Vitamin Shoppe Psyllium Husks, Wesson Oil 100% Canola Oil, Almonds. Dinner: Yellow Mustard, Swiss Cheese, Sargento Reduced Fat 4 Cheese Mexican Cheese, Nathan's Famous Beef Franks, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Almonds. Snacks/Other: Fresh Express Spinach, Green String Beans, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
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losing 2.8 lb a week
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