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Another 0.6 lb lost! It feels so good to see results after being so careful. I didn't take the dog out for an hour walk like usual so my body naturally ate less calories yesterday.
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147.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2011:
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1827 kcal
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Fat: 73.46g | Prot: 117.88g | Carb: 187.94g.
Breakfast: plain nonfat yogurt, body fortress whey protein, ground flaxseed, Natural Creamy Peanut Butter, 1% chocolate milk. Lunch: minced garlic, olive oil, boneless skinless chicken breast, honeysuckle white turkey sausage, diced tomatoes, green pepper, onion, celery, chicken broth, brown rice, whole wheat flour, shrimp. Dinner: oregano, minced garlic, onion, kashi whole wheat crackers, Original Classic bbq sauce, large egg, ground turkey breast, 90% ground beef. Snacks/Other: 1% chocolate milk, Natural Creamy Peanut Butter, Organic Ground Flaxseed, Super Advanced Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Craisins. more...
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1844 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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