Weigh In record (no journal entry) for 30 December 2013
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1096 kcal
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Fat: 71.20g | Prot: 63.85g | Carb: 55.43g.
Breakfast: Twinings Earl Grey Tea, Ei, Banaan, Pindakaas. Lunch: Olijfolie, Rundvlees, Sperziebonen. Dinner: Ei, Olijfolie, Tonijn in Water (uit Blik). Snacks/Other: Honing, Griekse Yoghurt 10%, Cookie Fail, Peanut Butter, Apples. more...
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2057 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 13 hours and 20 minutes, Jogging in place - 5 minutes, HIIT - 11 minutes, Sleeping - 9 hours, Resting - 44 minutes. more...
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losing 1.5 lb a week
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