Weigh In record (no journal entry) for 30 December 2013
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201.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1942 kcal
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Fat: 78.31g | Prot: 80.43g | Carb: 215.71g.
Breakfast: Mühlenhof Deutsches Corned Beef, REWE Vollkornbrot Geschnitten. Dinner: Wolf Schinkenspeck, Milsani Creme Fraiche, Butter, Milbona Reine Buttermilch, Ja! Fein Gehackte Tomaten, Gutfried Geflügel-Fleischwurst, Gut & Günstig Chester Schmelzkäse, Spaghetti Trocken. Snacks/Other: Gut & Günstig Flips, Penny Markt Marathon (Isotonischer Fitnessdrink), Favorina Mini Stollen, Mixxed Up Light Energy Drink, Tee, Zucker. more...
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2953 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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