Javadali's Journal, 06 April 2021

Happy Tuesday FS!

Down a tad but heading in the right direction after my Easter splurge. Sure comes off slower than it comes on. But, I know that... Have a fabulous Sunshiny Day all!
183.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2021:
702 kcal Fat: 20.03g | Prot: 32.32g | Carb: 73.50g.   Breakfast: Coffee, Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Celery, Hannah Classic Hummus, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Pure Via Stevia, Kirkland Signature Japanese Green Tea, Brussels Sprouts, Egg Drop Soup. Snacks/Other: Zinfandel Wine. more...
losing 2.1 lb a week

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