Weigh In record (no journal entry) for 06 April 2021
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223.4 lb
Lost so far: 4.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1744 kcal
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Fat: 70.63g | Prot: 84.46g | Carb: 204.48g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Shrimp, Treasure Cave Crumbled Gorgonzola Cheese, Walnuts, Ocean Spray Craisins Dried Cranberries, Amy's Split Pea Soup. Dinner: Coleslaw , Kroger Kosher Dill Pickle Spears, Kraft Honey Mustard Dressing, Cento Artichoke Hearts, Black Olives, Asparagus , Famoso Roasted Red Pepper, Grilled Chicken, Parmesan Cheese (Grated) , Mixed Salad Greens. Snacks/Other: Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Fat Free Whipped Cream (Pressurized Container). more...
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losing 9.8 lb a week
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