Weigh In record (no journal entry) for 31 January 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1785 kcal
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Fat: 70.67g | Prot: 92.26g | Carb: 217.38g.
Breakfast: Whole Ground Flaxseed Meal, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Organic Baked Savory Flavor Tofu, Extra Virgin Olive Oil, Rotini, Romaine Lettuce, Carrots, Celery, Cucumber (Peeled), Radishes, Romano Basil Vinaigrette, Sliced Baby Bella Mushrooms (Crimini), Dry Roasted Unsalted Almonds, Cauliflower, Pecorino Romano Grated Cheese. Snacks/Other: Apples, Original Whipped Light Cream, sugar free cherry gelatin. more...
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steady weight
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