lastisbest's Journal, 06 April 2021

133.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 45.69g | Prot: 108.52g | Carb: 78.51g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder, Fruit. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Green String Beans (from Fresh), Cooked Spaghetti Squash, Radishes, Bertolli Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Great Value Greek Nonfat Yogurt - Plain (Cup), Simply Protein Peanut Butter Chocolate Crispy Bar, Simply Protein Peanut Butter Chocolate Crispy Bar. more...

1625 kcal

Activities & Exercise: Cleaning - 31 minutes, Driving - 40 minutes, Hanging Laundry - 10 minutes, Reading - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...