johnww's Journal, 06 April 2021

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 10.08g | Prot: 36.50g | Carb: 90.63g.   Lunch: Progresso Traditional Split Pea with Ham Soup, Lettuce, Great Value Fat Free Milk, Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Natural Ovens Bakery Oatmeal Bread, V8 Original 100% Vegetable Juice. Snacks/Other: Sambucol Black Elderberry. more...

3662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 17 hours, Sleeping - 6 hours. more...