Weigh In record (no journal entry) for 31 January 2011
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223.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2597 kcal
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Fat: 74.18g | Prot: 115.53g | Carb: 379.30g.
Breakfast: Diet Mountain Dew - Bottle, 100% Liquid Egg Whites, Deli Turkey or Chicken Breast Meat, Red Tomatoes, Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Parmesan Cheese (Grated), Dry Roasted Sunflower Seed Kernels (Without Salt), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, Red Tomatoes, Cucumber (with Peel). Dinner: Premium Grilled Chicken Club Sandwich. Snacks/Other: Raisin Bran Crunch, butter, marshmallow, reese's pieces. more...
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3028 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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