Weigh In record (no journal entry) for 31 January 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1240 kcal
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Fat: 59.01g | Prot: 51.93g | Carb: 114.80g.
Breakfast: water, bread, creamer, coffee, bacon, Smoked Turkey Sausage. Lunch: chinese cookie, water, Fresh Steamed Green Beans, Crab Meat and Cream Cheese Filled Fried Puffs, fried rice, sweet and sour chicken. Dinner: water, horseradish sauce, ranch dressing, fish. Snacks/Other: milky way mini. more...
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2072 kcal
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Activities & Exercise:
Sitting - 30 minutes, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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