Weigh In record (no journal entry) for 29 December 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1686 kcal
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Fat: 114.07g | Prot: 63.96g | Carb: 112.72g.
Breakfast: Coffee (Brewed From Grounds) , Cranberries , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Barlean's Fresh Flax Oil, Good Karma Unsweetened Flax Milk, Trader Joe's Raw Almonds, Organic Valley Half & Half. Lunch: Trader Joe's Roasted & Salted Sunflower Seeds, Applegate Farms Oven Roasted Turkey Breast, Carrots , Red Tomatoes , Radishes , Trader Joe's Dutch Gouda, Extra Virgin Olive Oil, Cucumber (with Peel) , Celery , Cos or Romaine Lettuce . Dinner: Trader Joe's Just Almond Meal, Onions , Alwadi Tahina, Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, Reddi-wip Fat Free Dairy Whipped Topping, Apples , Gatorade All Stars Thirst Quencher Berry Beverage. more...
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steady weight
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