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19.7%
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154.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1230 kcal
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Fat: 66.50g | Prot: 62.00g | Carb: 113.00g.
Breakfast: 100% Lactose Free Lowfat Milk, Smart Bran Cereal, Smart Bran Cereal, 100% Lactose Free Lowfat Milk. Lunch: Smoked Sockeye Salmon. Snacks/Other: Soledad Blend. more...
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gaining 1.7 lb a week
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