Weigh In record (no journal entry) for 09 April 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2009:
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748 kcal
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Fat: 22.46g | Prot: 52.05g | Carb: 81.66g.
Breakfast: chive cream cheese, bagel. Dinner: sugar snap peas, tahini free hummus, wild sock eye salmon. Snacks/Other: apple. more...
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losing 3.5 lb a week
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