Weigh In record (no journal entry) for 29 December 2013
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2321 kcal
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Fat: 90.65g | Prot: 138.26g | Carb: 74.64g.
Breakfast: Zwagerman Kipfilet. Lunch: AH Puur & Eerlijk Achterham, Linesse Magere Franse Kwark, Bodylab Whey Protein. Dinner: Gekookt Ei. Snacks/Other: Duyvis Pinda's Gezouten, AH Kipkluifjes Gekruid, AH Mini Snacks, Rode Tafelwijn, Martini, Duvel Bier, Toblerone Toblerone. more...
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2307 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes, Sitting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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