MacMart's Journal, 29 December 2013

163.4 lb Lost so far: 13.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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746 kcal

Fat: 18.69g | Prot: 23.26g | Carb: 119.12g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Honig Groentesoep. Dinner: AH Kaas-Ui Breekbrood. Snacks/Other: Chocolade Chip Koekje, Leidingwater. more...

2210 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...