Weigh In record (no journal entry) for 29 December 2013
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1191 kcal
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Fat: 79.17g | Prot: 54.16g | Carb: 69.85g.
Breakfast: Koffie, Weetabix Original, Melk (Halfvol), Delhaize Griekse Yoghurt. Lunch: Bacon, Chaokoh Coconut Cream, Quinoa, Spinazie, Uien, Champignons, Knoflook, Olijfolie. Dinner: Chaokoh Coconut Cream, Champignons, Varkens- en Rundvleesworst. Snacks/Other: Clementines, Clementines. more...
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1921 kcal
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Activities & Exercise:
Sitting - 12 hours, Body Weight Circuit Workout - 9 minutes, Conditioning exercise (health club) - 6 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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