Weigh In record (no journal entry) for 05 April 2021
|
117.5 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1391 kcal
|
Fat: 35.67g | Prot: 94.68g | Carb: 173.38g.
Breakfast: Miel, Banana, Quaker Flocons d'avoine (40g), California Gold Nutrition Very Vanilla Whey Protein Isolate. Lunch: Ebly Blé Cuit, Natural Grocers Wild Sardines, Tomatoes, Onions, Sweet Red Peppers. Dinner: Cream Cheese, Petit Navire Thon au Naturel, Carrefour Pain Complet. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Nestle Milk Chocolate Hot Cocoa Mix. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|