Weigh In record (no journal entry) for 05 April 2021
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224.8 lb
Lost so far: 3.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1819 kcal
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Fat: 61.94g | Prot: 79.73g | Carb: 260.03g.
Breakfast: General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Navels Oranges , Welch's Reduced Sugar Concord Grape Jelly, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Jif Natural Creamy Peanut Butter. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Gluten Free Whole Grain Bread, Amy's Split Pea Soup, Ocean Spray Craisins Dried Cranberries, Walnuts, Stella Gorgonzola Cheese, Shrimp, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), One Plant Chocolate Peanut Butter Protein Bar, Strawberries, Lindora Protein Shake Mix. more...
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losing 0.2 lb a week
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