Weigh In record (no journal entry) for 05 April 2021
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315.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1400 kcal
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Fat: 72.83g | Prot: 77.89g | Carb: 107.56g.
Lunch: Egg White , Good Host Iced Tea , No Name Salt & Pepper Chicken Wings, No Name Old Cheddar Cheese. Dinner: Club House Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Lean Ground Beef. Snacks/Other: Ferrero Ferrero Rocher, Red Delicious Apples. more...
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steady weight
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