Weigh In record (no journal entry) for 28 December 2013
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2392 kcal
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Fat: 89.20g | Prot: 83.13g | Carb: 302.51g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Extra Virgin Olive Oil, Mild Cheddar Cheese, Organic Black Beans, Frieda's Organic Extra Firm Tofu, Hashbrowns, Red Onions, Sweet Red Peppers, Meatless Crumbles, Salsa. Dinner: Extra Virgin Olive Oil, Asparagus, Gold & White Corn & Baby Carrots, Cheddar Broccoli Pasta. Snacks/Other: Crunchmaster Toasted Sesame Rice Crackers, Gamesa Lonchera Assorted Cookies, Coca-Cola Coke Zero (Can), Kirkland Signature Fish Oil Omega 3. more...
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2114 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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