Weigh In record (no journal entry) for 05 April 2021
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1709 kcal
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Fat: 80.62g | Prot: 78.36g | Carb: 168.46g.
Lunch: Great Value Deli Style Sliced Swiss Cheese, Stop & Shop Baby Carrots, Egg, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted), Birds Eye Brussel Sprouts, Good Seasons All Natural Italian Salad Dressing, Archer Farms Farro. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream, Apple Dessert Crisp. more...
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gaining 1.4 lb a week
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