Weigh In record (no journal entry) for 04 April 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2431 kcal
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Fat: 64.90g | Prot: 168.80g | Carb: 279.84g.
Breakfast: Vitamin Company 35% Protein Muesli. Lunch: Vitamin Company Temptation Bar Crème Caramel, Agnello, La Molisana Maccheroni, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Carne di Vitello, Kellogg's Coco Pops Barchette. Snacks/Other: Vitamin Company 35% Protein Muesli, Kellogg's Coco Pops, Biotech USA Iso Whey Zero. more...
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losing 6.2 lb a week
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