Weigh In record (no journal entry) for 09 April 2009
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241.2 lb
Lost so far: 108.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2009:
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1278 kcal
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Fat: 57.45g | Prot: 76.37g | Carb: 122.02g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Brown Rice (Long-Grain, Cooked), egg. Dinner: Dessert Topping (Powdered with 1/2 Cup Milk), blueberries, Apples (Without Skin), Zucchini Spaghetti and Meatballs. Snacks/Other: Sweet Chocolate Candies, ryvita whgrain rye with currants. more...
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losing 3.1 lb a week
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