Weigh In record (no journal entry) for 05 April 2021
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1834 kcal
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Fat: 64.38g | Prot: 64.19g | Carb: 229.72g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Boiled Egg, Peanut Butter and Jelly Sandwich. Dinner: Butter, Hannaford Asparagus Spears, Sweet Potato, Spinach, Pork Loin (Tenderloin), Leffe Leffe Blonde. Snacks/Other: Jelly Belly Jelly Beans (25), Saltine Crackers, Sunshine Cheez-It Original Snack Crackers, La Fe Caramel Flan, Spanish Peanuts. more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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