emandsam's Journal, 31 January 2011

184.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1858 kcal

Fat: 41.56g | Prot: 87.61g | Carb: 304.53g.   Breakfast: 1 % Lowfat Milk. Lunch: Oranges, Pizza with Meat and Fruit. Dinner: Dinner Rolls, White Rice (Short-Grain, Cooked), Broccoli, Green Snap Beans (Frozen), Sweet and Sour Sauce, Broiled or Baked Pork Chop. Snacks/Other: Post Raisin Bran, 1 % Lowfat Milk. more...

3133 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...