Weigh In record (no journal entry) for 31 January 2011
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2011:
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2535 kcal
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Fat: 64.46g | Prot: 106.34g | Carb: 409.55g.
Breakfast: water, pork, margarine, rice. Lunch: Instant Oatmeal - Plain, Fried Yellow Tail Fusilier (Dalagang Bukid), pinakbet. Dinner: Instant Oatmeal - Plain, dalagang bukid. Snacks/Other: banana, banana, pinakbet, Cheez Whiz, white bread, Suman. more...
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2919 kcal
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Activities & Exercise:
Taking a Shower - 30 minutes, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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