Weigh In record (no journal entry) for 28 December 2013
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163.8 lb
Lost so far: 66.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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672 kcal
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Fat: 25.27g | Prot: 19.06g | Carb: 89.91g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Butter (Salted), Egg, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Eagle Brand Magic Cookie Bars Premium Dessert Kits, Odwalla Original Superfood Juice. more...
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losing 2.6 lb a week
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Umbrella29's weight history
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