Weigh In record (no journal entry) for 05 April 2021
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134.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2239 kcal
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Fat: 72.32g | Prot: 117.18g | Carb: 307.47g.
Breakfast: Mooala Organic Banana Milk, Blueberries , Nutiva Organic Chia Seed, Dannon Oikos Triple Zero - Strawberry, Quaker 100% Whole Grain Oatmeal. Lunch: Watermelon , Mangos , Wegmans Zucchini Noodles. Dinner: Plums , Smithfield Spiral Sliced Smoked Ham, Olive Oil , Avocados . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Milk Chocolate Eggs, Tru-Nut Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Bananas . more...
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2068 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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