lastisbest's Journal, 05 April 2021

Weigh In record (no journal entry) for 05 April 2021
133.4 lb Lost so far: 26.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2021:
990 kcal Fat: 37.49g | Prot: 103.18g | Carb: 67.46g.   Breakfast: Fruit, Muscle Milk Vanilla Creme Protein Powder. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Ground Beef (80% Lean / 20% Fat), Sweet Red Peppers, Bertolli Olive Oil, Radishes, Cooked Spaghetti Squash, Turkey Breast Meat, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Lemon Crispy Bars, Great Value Greek Nonfat Yogurt - Plain (Cup), Simply Protein Lemon Crispy Bars. more...
1564 kcal Activities & Exercise: Reading - 35 minutes, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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