Weigh In record (no journal entry) for 28 December 2013
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142.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1397 kcal
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Fat: 97.65g | Prot: 96.11g | Carb: 34.06g.
Breakfast: Coffee, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto, Almonds. Lunch: Vitamin Shoppe Psyllium Husks, Wesson Oil 100% Canola Oil, Brie Cheese, Steak, Almonds. Dinner: Yellow Mustard, Nathan's Famous Skinless Beef Franks, Almonds. Snacks/Other: Green String Beans, Brussels Sprouts. more...
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losing 9.8 lb a week
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