dumplingirl's Journal, 08 April 2009

183.2 lb Lost so far: 1.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 43.32g | Prot: 73.39g | Carb: 245.79g.   Lunch: spaghetti, water, dinner roll. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: skim milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). more...

2242 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...