Weigh In record (no journal entry) for 05 April 2021
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221.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2077 kcal
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Fat: 67.53g | Prot: 154.75g | Carb: 217.70g.
Breakfast: Штолле Пирог с Капустой. Lunch: Pork, Russian Buckwheat Porridge. Dinner: Селедка, Eesti Pagar Хлеб Таллинский Черный Заварной. Snacks/Other: Савушкин Творог 1%, Jam Preserves, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Optimum Nutrition Gold Standard 100% Whey, Carrots, Apple. more...
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2873 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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