Weigh In record (no journal entry) for 31 January 2011
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1715 kcal
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Fat: 30.55g | Prot: 160.78g | Carb: 226.59g.
Breakfast: Banana, Coffee, Gold Standard 100% Whey Protein Shake, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Turkey Club Sandwich. Dinner: Deli Fresh Rotisserie Seasoned Chicken Breast, 100% Whole Wheat Bread, Gold Standard 100% Whey Protein Shake, Fat Free Milk. Snacks/Other: go lean crunchy. more...
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losing 1.4 lb a week
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