Weigh In record (no journal entry) for 31 January 2011
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196.6 lb
Lost so far: 71.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2082 kcal
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Fat: 109.68g | Prot: 225.29g | Carb: 44.00g.
Breakfast: Egg, Bacon, Heavy Cream, Plain Yogurt (Whole Milk), Frozen Strawberries. Lunch: Dana's Orange Teriyaki Chicken. Dinner: Dana's Crispy Skillet BBQ Chicken, Dana's Cole Slaw. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Nectar Sweets whey protein isolate - Chocolate Truffle, Atkins Advantage Chocolate Royale Shake. more...
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gaining 8.4 lb a week
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