Weigh In record (no journal entry) for 28 December 2013
|
135.8 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2013:
|
1146 kcal
|
Fat: 62.56g | Prot: 53.16g | Carb: 102.86g.
Breakfast: Delhaize Griekse Yoghurt, Banaan, Clementines. Lunch: Olive Oil, Egg, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Quinoa, Chaokoh Coconut Cream, Knoflook, Champignons, Olijfolie, Uien, Spinazie. Snacks/Other: Delhaize Griekse Yoghurt, Hoestsiroop Cough Syrup. more...
|
|
2115 kcal
|
Activities & Exercise:
Sitting - 12 hours, Housework - 20 minutes, Shopping - 1 hour, HIIT - 10 minutes, Rope Skipping - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doublecheese's weight history
|