Weigh In record (no journal entry) for 27 December 2013
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2660 kcal
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Fat: 111.13g | Prot: 68.03g | Carb: 285.26g.
Breakfast: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cooked Dry Beans, White Rice, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Hamburger (Single Patty). Dinner: White Chicken Chili. Snacks/Other: Brunch Bar. more...
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2630 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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