Weigh In record (no journal entry) for 31 January 2011
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1268 kcal
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Fat: 89.76g | Prot: 79.79g | Carb: 38.37g.
Breakfast: Chicken Sausage, Green Leaf Lettuce, Tomatoes, Bell Peppers, Mushroom Pieces and Stems, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Extra Virgin Olive Oil, Coffee, Light Cream, Tuna in Oil (Canned). Dinner: Pistachio Nuts, Extra Virgin Olive Oil, Onions, Roasted Broiled or Baked Chicken Thigh, Bell Peppers. Snacks/Other: Chicken Stock, Provolone Cheese, Fried Egg. more...
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2379 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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