Jaume Roige's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

173.3 lb Lost so far: 3.1 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1860 kcal

Fat: 35.47g | Prot: 48.28g | Carb: 233.58g. Breakfast: Muesly, Fruit & Fit, Nonfat Latte Coffee. Lunch: apple. Dinner: Apples, Hamburger on Bun, Mixed Vegetables (Solids and Liquids, Canned), Whole Wheat Bread, Beer, Red Table Wine. more...

1915 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Jaume Roige's Journal, 31 January 2011

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