Weigh In record (no journal entry) for 27 December 2013
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126.3 lb
Lost so far: 28.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1875 kcal
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Fat: 67.97g | Prot: 79.09g | Carb: 206.48g.
Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Tomato Soup, Yellow Cake (with Vanilla Frosting), Egg Salad Sandwich, Tuna Salad Sandwich with Lettuce. Dinner: Red Table Wine, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Whole Wheat Bread, Italian Salad Dressing, Red Table Wine, Cooked Kale (from Fresh, Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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2896 kcal
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Activities & Exercise:
Housework - 15 minutes, Yard Work (gardening) - 10 minutes, Standing - 1 hour and 20 minutes, Sitting - 9 hours and 35 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 58 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes. more...
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losing 0.1 lb a week
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