Lotus1970's Journal, 04 April 2021

134.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1477 kcal

Fat: 50.50g | Prot: 97.73g | Carb: 164.09g.   Breakfast: Bob's Red Mill Buckwheat Groats, Plain Yogurt (Whole Milk), Egg, Starbucks Espresso Shot, Whole Milk. Dinner: Turkey Breast Meat, Sweet Potato. Snacks/Other: Tangerine, Lindt Intense Orange Dark Extra Fine Chocolate. more...

1498 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...