Javadali's Journal, 04 April 2021

Ugh, weight changed on me!...toqo bad it wasn’t right. Corrected it!
182.2 lb Lost so far: 9.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2021:
1196 kcal Fat: 27.13g | Prot: 30.40g | Carb: 182.83g.   Breakfast: Coffee, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Great Value Miniature Marshmallows, Dole Crushed Pineapple in its Own Juice, Kraft Cool Whip, Jell-O Sugar Free Pistachio Pudding, Kerrygold Dubliner Irish Cheese, Triscuit Crackers Original. Dinner: Kraft Jet-Puffed Miniature Marshmallows, Dole Crushed Pineapple in its Own Juice, Kraft Cool Whip, Jell-O Instant Pistachio Pudding, Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Prime Rib. Snacks/Other: Zinfandel Wine. more...
steady weight

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