Weigh In record (no journal entry) for 27 December 2013
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321.4 lb
Lost so far: 3.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1971 kcal
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Fat: 112.64g | Prot: 71.40g | Carb: 168.60g.
Breakfast: Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee (Brewed From Grounds). Dinner: Umpqua Vanilla Bean Ice Cream, Apple Pie (Two Crust), Scalloped Potato, Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Trail's End Classic Caramel Corn. more...
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gaining 3.5 lb a week
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