Weigh In record (no journal entry) for 27 December 2013
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137.8 lb
Lost so far: 42.2 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2013:
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1629 kcal
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Fat: 65.17g | Prot: 52.80g | Carb: 218.18g.
Breakfast: Ferrara Milk Chocolate Strawberry, Ben & Jerry's New York Super Chunk Fudge Ice Cream, Cookie, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Pomegranate, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Buttered Air Popped Popcorn, Hard Candy, Ken's Steak House Lite Olive Oil Vinaigrette (1.5 oz), Lettuce Salad with Assorted Vegetables, Beef Stroganoff with Noodles, Pepsi Pepsi (Can). more...
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1844 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.3 lb a week
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